This is what happens to your body when you drink water

This is What Happens to Your Body When You Drink Water

By Christina Stiehl

It's one of the best things you can do for your health, and it's totally free.

The solution to most of your health problems could be solved with a simple trip to the water fountain. Seriously. Feeling groggy? Have a headache? Want to lose weight? Drink more water. Since your body is made up of about 60 percent H2O, it’s essential that we drink enough to keep our organs functioning properly and keep our body in tip-top shape.

Sure, drinking water is in just about every article about health and weight loss, but that’s because it’s so important. And people are starting to catch on; in 2016, Americans drank more bottled water than soda.

Whether you prefer pricey bottled brands, filtered from the faucet, or plain old tap water, sipping on agua is essential for overall health. Make sure you're drinking at least 64 ounces a day to reap all of the health benefits—and read on to discover what happens to your body when you drink water, from the editors of Eat This, Not That!.

The Health Benefits of Drinking Hot Water:

Drinking water is one of the best favours you can do to your body. It has surprising health benefits such as strong kidneys, more energy, better mood, and lower cholesterol. Hot water only adds to the long list of reasons why water should be a staple in your diet with several exclusive reliefs. No one can argue that hot water is not tasty. But the few seconds of weirdness significantly outweigh the benefits.