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NQ Better Health

The information shared here have been gathered from a variety of sources over a long period of time.  These are not intended to diagnose, treat, cure or prevent any disease.  The information on this website is not medical advice.

A healthy human body is self-regulating and self-repairing.

Start your day with this!

1/2 lemon (juiced)

1/4 - 1/2 tsp. turmeric

1/2 tsp. honey/maple syrup 

1/4 tsp. cinnamon powder

2 tbsp. olive oil

1 cup warm water/coconut milk

The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. 


Oil Pulling

Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconutoil, olive or sesame oil) in your mouth for 10-20 minutes.

First thing in the morning before food, grab a spoon and put the coconut oil and 1-2 drops of your chosen essential oil in the spoon. Place the mixture in your mouth and swish around in the mouth for 20 minutes.  DO NOT SWALLOW!  Spit liquid into garbage, not the sink, toilet or the shower.  Rinse well with warm water.  Brush.

Oil pulling:

  • draws out toxins in your body, primarily to improve oral health but also to improve your overall health.
  • increased oral health (no plaque) and less sensitive (and whiter!) teeth.


Here are some things to change in your kitchen.  Recipes for Tahini and Fake Mayonnaise can be found in NQ Recipes.


Replace                       With

Sugar                         Dates

Eggs                            Chia seeds, chick pea flour

Butter                          Coconut oil, bananas

Bread                           Lettuce

Rice                             Quinoa

Flour                          Bean flour

Mayonnaise                Fake mayonnaise (NQ Recipe)

Cream cheese             Tofu

Peanut butter              Tahini (NQ Recipe)

Vegetable oil               Avocado/Olive oil



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