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Fresh honey garlic paste

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Fresh honey garlic paste

The antimicrobial properties of honey and garlic are wonderful for stimulating your immune system. Both garlic and honey have been shown to improve your body’s defenses against viruses and bacteria. When you feel a cough coming on, this paste calms the irritation quickly. Try a heaping teaspoon before a meal by itself or diluted in some warm water. Ideally consume this every day for 7 days in a row to ensure immune boosting. You can also add this mixture to salad dressings.

  • 1 cup of local honey
  • 10 cloves of garlic
  • 1 large glass jar with a lid
  1. Chop the garlic clove into small pieces, or press it using a garlic press. The chopping process releases allicin (the active anti-biotic).
  2. Pour the honey into the glass jar and stir in the garlic.
  3. Close the lid and store in a dark place for one week.
  4. After this time, you’ll have a rich, healthy syrup.


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