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This is what happens to your body when you drink water

This is What Happens to Your Body When You Drink WaterBy Christina StiehlIt's one of the best things you can do for your health, and it's totally free.The solution to most of your health problems could be solved with a simple trip to the water fountain. Seriously. Feeling groggy? Have a headache? Want to lose [...]

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Fresh honey garlic paste

Fresh honey garlic pasteThe antimicrobial properties of honey and garlic are wonderful for stimulating your immune system. Both garlic and honey have been shown to improve your body’s defenses against viruses and bacteria. When you feel a cough coming on, this paste calms the irritation quickly. Try a heaping teaspoon before a meal by itself [...]

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$5 flu fighters

Five $5 flu fighters you can make at homeAs cold and flu season approaches, it's always a good idea to have some tried and true home remedies in your back pocket. Julie Daniluk shares her five favourite recipes that can help keep these illnesses at bay.Fresh Honey Garlic PasteThe antimicrobial properties of honey and garlic [...]

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Sugar in Kids' Diets: A Guide for Parents

Kerri-Ann Jennings, M.S., R.D. Related To:Kid-FriendlyHow much sugar is too much? While most kids have a sweet tooth, it's important to keep their sugar intake in check. Sugar is linked with a number of health concerns, including lowered immunity, increased risk of cavities, and increased risk of heart disease and obesity.One of the biggest problems of having [...]

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Nutrition 101 for Parents and Kids

Nutrition 101 for Parents and Kids A nutritionist explains why making even simple menu adjustments can lead to kids who feel calmer, sleep better, wake up easier, weigh less, have tantrums less and study more. PINTEREST FACEBOOK TWITTER EMAIL By: Julie Negrin, M.S. Why Kids Who Eat Breakfast Whine LessConfused about how to feed your kids? Between the news, blogs and social [...]

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The truth about Dryer Sheets


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